Built on Movement.
Driven by Progress.
READY TO START
The ReTrace Movement’s Bronze Plan gives you a personalized training program through TrainingPeaks, direct access to your coach via the app, and ongoing adjustments tailored to your progress. Get the structure and expertise you need to train with confidence while maintaining the freedom to do it on your own.
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Personalized running and strength programs designed around your current level and adjusted as you progress.
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Access to the TrainingPeaks app and receive personalized running workouts 3–6 times per week depending on current training level.
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Direct communication with your coach through TrainingPeaks messaging.
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Ongoing adjustments to training load based on your progress, schedule, and racing calendar.
The ReTrace Movement’s Silver Plan takes your training further with personalized running and strength workouts built around your goals and current fitness. Receive 3–6 running workouts and 2–3 strength sessions each week through TrainingPeaks, ongoing coach communication, and a 1:1 video call every two weeks.
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Customized training plans that adapt to your current level and progress over time.
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Access to the TrainingPeaks app and receive personalized running workouts 3–6 times per week depending on current training level.
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Direct communication with your coach through TrainingPeaks messaging.
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Ongoing adjustments to training load based on your progress, schedule, and racing calendar.
The ReTrace Movement’s Gold plan combines individualized running and strength programming, ongoing training adjustments, direct coach communication, and three 50-minute in-person sessions each month with a licensed physical therapist.
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Personalized running and strength programs designed around your current level and adjusted as you progress.
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Access to the TrainingPeaks app and receive personalized running workouts 3–6 times per week depending on current training level.
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Direct communication with your coach through TrainingPeaks messaging, plus three 50-minute in-person sessions per month with a licensed physical therapist.
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Ongoing adjustments to training load based on your progress, schedule, and racing calendar.
MEET YOUR COACH
Dr. Tracey Luong is a Bay Area native who moved to New York City to complete her Doctorate of Physical Therapy at Columbia University. With a passion for helping people move with confidence, she enjoys treating clients from all walks of life—from busy professionals and recreational athletes to those simply looking to feel better in their bodies.
Prepare for your big race with our specialized running coaching. We create comprehensive training plans that integrate running and strength training, ensuring you build endurance and power while minimizing the risk of injury